Pregnant: First trimester, YES, but not second and third trimester (alternative workout is "30-Minute Full Body Pregnancy Workout") ✔️ Format: Timed Intervals ⏰ (40 seconds on, 20 seconds off. We've done some heavy STRENGTH TRAINING this week - today we're focusing on CARDIO and CORE (although there is definitely some sneaky shoulder work too ?)! Your Saturday #WOD is a personal favorite of mine! This 30-Minute CARDIO + ABS Workout (1 Dumbbell) ? #workoutchallenge #workoutcalendar #workoutplan #workoutmotivation #HIIT #HIITworkout #strengthtraining #workoutathomemom #momswhoworkout #homeworkoutvideos #workoutroutine #workout #workouts #workoutvideos #workoutvideo #weeklyworkoutplan #workoutoftheday #wod #weeklyworkout #weeklyworkoutplan #freeworkouts
?♀️ HOW DO I SIGN UP? Click the link in profile ☝️to download your FREE 4-Week WORKOUT PLAN (yes, it's ALL FREE)! Everything you need is linked in the blog post! ??????: Rest Day Full Body Stretch and/or 10 Minute Foam Rolling ????????: ⭐️NEW 10-Minute Advanced Bodyweight Postpartum Abs OR REST DAY Stretching + Mobility OR Recovery Yoga Flow ?????????: 30-Minute Full Body Kettlebell (or Single Dumbbell) Workout
⭐️If 4 weeks feels like a lot to commit to, break it down and take it one week at a time! Our team is knocking out these workouts with you.
?This week is full of some spicy classics like our popular DROP SET Leg Workout and our Upper Body HIIT! Plus we’ve got a new ab workout launching Thursday - details below? Rest up today, and get ready to tackle WEEK 2 of 4-Week Challenge #8 - Team NML starts TOMORROW! #nourishmovelove #workouts #freeworkouts #workoutideas #wod #dailyworkout #workoutsplit #workoutvideos #homeworkouts #freehomeworkouts #workoutsforwomen #womensfitness How did you find your way here? What kind of workouts do you enjoy? What questions do you have? I’d love to know more about you in the comments section ??. Then post college I dabbled in marathons and fitness competitions before I found my true love for strength training and teaching athletic group fitness classes! ?? I played volleyball, basketball and softball in high school and went on to play college volleyball (as a libero and this is also how and I met…but we actually never dated till after college). ?? All my babies have “B” names - Brody, Bella and Brooks (we didn’t plan this it just happened to work out this way) ?? My favorite snack is the Monster Trail Mix from Target - it’s SO GOOD (but you gotta add some almonds otherwise it’s too much chocolate) What started as filming videos alone on my iPhone turned into a small but mighty team of 3 (hi, Megan + Rachel) working to create the best content that supports YOU through ALL seasons of life! Our goal is to create workouts that make you feel strong and athletic! That was the “spark” behind NML! Here we create FREE positive, upbeat workouts that feel like you’re taking a group fitness class at home. I’ve been a group fitness instructor for over 10 years and love the group fitness experience, but recognized it’s a true LUXURY to be able to attend classes in person (especially as a new mama). HI, I’m Lindsey Bomgren (or Lindsey Pomegranate ? I’ll link the clip in stories if you want to see the reference!).
We’ve got some new faces around here, so I figured it was time for us to officially (re)introduce ourselves ?